We can't serve others if we are depleted ourselves. Take an hour to learn how to avoid common burnout traps. Learn simple daily action items you can do TODAY to protect your energy and decrease stress on the job.
What school psychologists are saying about The Science of Happiness Training:
We feel stressed everyday when working in education, or any field where you have passionate people who have little control over some of the more important aspects of their job. However, it was during a moment of elevated stress (a national emergency affecting ALL of us in ALL aspects) that I had my own a-ha moment.
I decided now is the time to practice what I preach. I can only continue to help others find a way to decrease their stress, reduce anxiety, and be more productive if I take care of myself and learn self-compassion.
Signing up and taking the time to sit and listen to this was one of the first steps on that journey. Thanks Rebecca!
"I loved ALL of it! Rebecca is so motivating, validating, and relevant. I loved that she aligns herself with how we school psychologists feel, validates that our work is important, and gives strong practical ideas on how to facilitate our jobs. I came away from this training very energized! I also employed the strategies first thing Monday morning! Thank you!!!"
"The presenter was FANTASTIC! It was nice to have a presenter that clearly understands our daily roles including the struggles with balancing caseloads, implementing interventions with fidelity, and logistics with all the moving parts within the school environment. So many practical applications to take away and immediately implement into daily/life practice!"
“I needed to hear this right now! I have been coming home the last few weeks wondering what I am doing and feeling like I am just spinning my wheels...This mini-course just reminded me that we all feel stressed at times and provided me with a re-boot with practical strategies to work on.”
“This was a mindfulness break within itself which left me feeling recharged and positive moving forward this year!" -Kelly, school psychologist
“ I thoroughly enjoyed this presentation! It was helpful to learn more about the brain-based research behind the happiness principles. Understanding how to incorporate these principles through daily practice will be extremely helpful to me in my professional career." -Sarah, school psychologist